Managing My Anger: A Personal Journey

Anger is a natural emotion that everyone experiences, but learning to manage it effectively is crucial for my well-being and relationships. Over the years, I've discovered several strategies that help me keep my anger in check and express it in a healthy way. 

 

Image by Septimiu Balica from Pixabay

1. Recognizing Triggers 

The first step in managing my anger is recognizing what triggers it. I’ve learned to pay attention to specific situations, comments, or stressors that ignite my frustration. By identifying these triggers, I can prepare myself and develop coping strategies before the anger escalates.